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Sweet Potato Breakfast Bowl

For a sweet morning breakfast bowl in the autumn, try using an uncommon ingredient for extra flavour and nutrients – sweet potato!

Yield:

7 Servings (685 g)

Difficulty:

Easy

Total Time:

10 Minutes

Size:

2.0 Litre Container

Autumn inspired sweet potato smoothie bowl garnished with dried pear and apple with fairy lights and an autumn leaf in the photo made in Vitamix blender

INGREDIENTS

½ cup (120 ml) oat milk
¼ cup (60 ml) vanilla almond yogurt
½ cup (75 g) cooked sweet potato
¼ cup (35 g) cashews
1 Tablespoon chia seeds
1 Tablespoon hemp seeds
2 ½ cups (375 g) frozen bananas

DIRECTIONS

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 35-45 seconds, using the tamper to press ingredients toward the blades. Scoop into a bowl and top as desired.

Chef's Notes

Chopped cashews, homemade granola, fresh or dried fruit, hemp seeds, and chia seeds all make great toppings.

Nutrition Information

Serving Size 1 serving (98 g)
Amount Per Servings
Calories 120
Total Fat 4 g
Sodium 20 mg
Total Carbohydrate 20 g
Dietary Fibre 1 g
Sugars 11 g
Protein 2 g

 

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