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Almond Milk

Homemade almond milk is free of preservatives and can be used for cooking, baking, pouring over cereal, or adding to coffee.

Yield:

4 c (4 servings)

Difficulty:

Intermediate

Total Time:

10 minutes

Size:

2.0 Litre Container

INGREDIENTS

720 ml (3 cups) water
140 g (1 cup) almonds
30 g (2 ) dates, pitted, optional

DIRECTIONS

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 1 minute or until desired consistency is reached.

Chef's Notes

You may soak almonds in cold water for 4 hours or overnight. Dates were used to sweeten the milk, but feel free to try honey or other sweeteners instead. To make vanilla almond milk, add vanilla extract or fresh vanilla bean. Try doubling this recipe in the 64 ounce container to make enough for the week.

Nutrition Information

Serving Size 221 g (1 serving)
Amount Per Servings
Calories 230
Total Fat 18g
Saturated Fat 1.5g
Sodium 5 mg
Total Carbohydrate 13g
Dietary Fiber 5g
Sugars 7g
Protein 8g

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