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Apple Juice

This simple technique delivers maximum nutrition with very little effort. For the best flavour, combine two or more apple varieties.

Yield:

1 servings (420 ml)

Difficulty:

Intermediate

Total Time:

16 Minutes

Size:

2.0 Litre Container

This simple technique delivers maximum nutrition with very little effort. For the best flavour, combine two or more apple varieties.

INGREDIENTS

4 Tablespoon (600 g) apples, cored, halved
¼ cup (60 ml) cold water

DIRECTIONS

1. Place apples and water into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.
3. Transfer purée to a bowl lined with cheesecloth or a filtration bag and twist until juice is extracted.

Chef's Notes

Fibre is removed when filtering through cheesecloth. To create a thinner juice with the fiber intact, blend with 3 cups of water. This will lessen the intensity of the apple flavour but increase the fibre intake. To utilise the full 64 ounce capacity triple this recipe.

Nutrition Information

Serving Size 1 serving (659 g)
Amount Per Servings
Calories 310
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 83 g
Dietary Fibre 14 g
Sugars 62 g
Protein 2 g

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