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Autumn Sweet Potato Smoothie

The bright fall flavours of sweet potato, apple, cranberries, and ginger create this smooth, delicious alternative to apple cider. Add more ginger to increase flavour and sweetness

Yield:

4 servings (1.7 l)

Difficulty:

Intermediate

Total Time:

11 Minutes

Size:

2.0 Litre Container

Autumn inspired sweet potato smoothie made in Vitamix blender

INGREDIENTS

2⅔ cup (450 g) red grapes
1 medium (130 g) medium orange, peeled, zested
1 (200 g) sweet potato, peeled, cooked
1 (10 g) medium apple, seeded
1 piece fresh ginger root, ½" slice
4 (80 g) medjool dates, pitted
½ cup (50 g) frozen cranberries
4 cups (520 g) ice cubes

DIRECTIONS

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed.
3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.

Chef's Notes

This fall-flavoured smoothie is a great alternative to plain apple cider. Balance the tart flavours of cranberries with the sweetness of dates. Any ingredients that don't fit can be added in through the lid plug opening while blending.

Nutrition Information

Serving Size 1 serving (349 g)
Amount Per Servings
Calories 180
Cholesterol 0 mg
Sodium 35 mg
Total Carbohydrate 45 g
Dietary Fiber 5 g
Sugars 31 g
Protein 2 g

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