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Banana Blueberry Orange Smoothie

Kids love the delightful purplish color of this refreshing snack! Just add ice to turn it into a delicious sorbet.

Yield:

4 servings (1.4 l)

Difficulty:

Easy

Total Time:

10 Minutes

Size:

2.0 Litre Container

Two kilner jar glasses of Banana Blueberry Orange Smoothie made in the Vitamix blender

INGREDIENTS

3 cups (720 ml) water
4 Tablespoon (520 g) medium orange, peeled
4 Tablespoon (400 g) small frozen bananas, peeled
1½ cups (320 g) frozen blueberries

DIRECTIONS

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed.
3. Blend for 45 seconds or until desired consistency is reached, using the tamper to press the ingredients toward the blades.

Chef's Notes

The Vitamix makes quick work of the whole foods. If using a fresh banana, add up to 1 cup (130g) ice cubes.

Nutrition Information

Serving Size 1 serving (420 g)
Amount Per Servings
Calories 190
Total Fat 1 g
Sodium 5 mg
Total Carbohydrate 47 g
Dietary Fibre 8 g
Sugars 31 g
Protein 3 g

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