Basic Green Smoothie

A delicious blend of sweet and citrus fruits easily masks the spinach in this green smoothie.

Yield:

1.9L (6 servings)

Difficulty:

Easy

Total Time:

10 minutes

Size:

2.0 Litre Container

INGREDIENTS

120 g (1 ) medium bananas, peeled
450 g (3 cups) green grapes
260 g (2 ) medium orange, peeled
160 g (2 slices) pineapple, peeled, with core
90 g (3 cups) fresh spinach
6 g (1 slice) lime, 1/4" slice
260 g (2 cups) ice cubes

DIRECTIONS

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds, using the tamper to press ingredients toward the blades.

Chef's Notes

If all ingredients don't fit into your container, simply start the blend and drop ingredients through hte lid plug opening.

Nutrition Information

Serving Size 265 g (1 serving)
Amount Per Servings
Calories 140
Sodium 25 mg
Total Carbohydrate 37g
Dietary Fiber 4g
Sugars 29g
Protein 2g