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Beet, Apple and Ginger Juice

A juice consisting of beet, carrot, apple, ginger, and lemon, blended to perfection.

Yield:

4 serving (1.4 l)

Difficulty:

Easy

Total Time:

10 Minutes

Size:

2.0 Litre Container

A juice consisting of beet, carrot, apple, ginger, and lemon, blended to perfection.

INGREDIENTS

2 (240 g) medium beets, washed, steamed, halved
2 (140 g) large carrots, end trimmed
2 (300 g) medium apples, cored, halved
1 piece (10 g) fresh ginger root, ½" slice
1 slice (30 g) lemon, ½"
2 cups (260 g) ice cubes

Add:
2 cups (480 ml) cold water for classic 64 ounce container.

DIRECTIONS

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed.
3. Blend for 45 seconds, using the tamper to press ingredients toward the blades.

Chef's Notes

This delicious juice makes it easy for you to get an extra boost of fibre and antioxidants in your everyday diet. Try adding raw chia or flax seeds for extra protein. Submitted by: Dr Joanna McMillan

Nutrition Information

Serving Size 1 serving (161 g)
Amount Per Servings
Calories 60
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 30 mg
Total Carbohydrate 13 g
Dietary Fibre 3 g
Sugars 9 g
Protein 1 g

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