8 Burgers
Intermediate
40 Minutes
2.0 Litre Container
Form smaller patties and serve on slider buns for fun party appetizers.
8 Burgers
Intermediate
40 Minutes
2.0 Litre Container
2 cans (850 g) black beans, drained, rinsed
½ medium (60 g) medium onion
½ cup (20 g) fresh corainder leaves
4 small garlic cloves, peeled
4 teaspoons (60 ml) low sodium soy sauce
1 teaspoon kosher salt, optional
½ teaspoon ground black pepper
1 cup (120 g) Panko breadcrumbs, or chickpea bread crumbs
¼ cup (60 ml) aquafaba, or 1 egg
8 hamburger buns
½ cup (120 g) vegan mayonnaise, or mayonnaise
2 teaspoons Sriracha sauce
2 teaspoons fresh lime juice
4 cups (80 g) baby arugula/rocket
Nutrition Information
Serving Size | 1 Tablespoon (154 Tablespoon) |
Amount Per Servings | |
Calories | 310 |
Total Fat | 14 g |
Saturated Fat | 2 g |
Cholesterol | 0 mg |
Sodium | 680 mg |
Total Carbohydrate | 39 g |
Dietary Fibre | 3 g |
Sugars | 5 g |
Protein | 8 g |