< Back to Recipes

Black Bean Dip

This simple dip is a great start for you to go on a flavour exploration. 1. With a peeler or […]

Yield:

12 Servings (360 ml)

Difficulty:

Easy

Total Time:

10 Minutes

Size:

2.0 Litre Container

Bowl of black bean dip topped with diced vegetables

INGREDIENTS

1 Tablespoon (400 g) black beans, drained, rinsed
1 Tablespoon peeled
1 Tablespoon (100 g) Roma tomato
¼ cup (13 g) fresh cilantro leaves
½ small jalapeño, seeded
1 teaspoon ground cumin
¼ cup Feta cheese, optional

DIRECTIONS

This simple dip is a great start for you to go on a flavour exploration.

1. With a peeler or paring knife, remove the peel and white pith from the lime, leaving just the flesh.
2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
3. Start the blender on its lowest speed and blend for 30 seconds, using the tamper to press ingredients toward the blades.

Chef's Notes

The Vitamix can puree to a silky smooth texture or can be used to chop and leave texture to your favorite dips. This recipe can be spiced up by using cayenne, hot sauce or add a little salt and pepper. Make it to your liking! This recipe is suitable for the Vitamix One Blender only.

Nutrition Information

Serving Size 1 serving (52 g)
Amount Per Servings
Calories 40
Total Fat 1 g
Sodium 35 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Protein 2 g

  • FOLLOW US ON SOCIAL

    @VITAMIX

    vitamixuk

    vitamixuk