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Black Bean Flour

This nutrient-packed bean flour is ideal for gluten-free recipes.

Yield:

1½ cup (185 g)

Difficulty:

Easy

Total Time:

6 Minutes

Size:

2.0 Litre Container

Black bean flour made in Vitamix blender

INGREDIENTS

1 cup (200 g) black beans

DIRECTIONS

1. Place black beans into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper as needed to press ingredients toward the blades.

Nutrition Information

Serving Size 1 serving (185 g)
Amount Per Servings
Calories 619
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 119 g
Dietary Fiber 43 g
Sugars 25 g
Protein 40 g

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