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Blackberry Beet Smoothie Bowl

This full-flavoured smoothie bowl, chock full of antioxidants and vitamins, is all you need to get your morning started! Bonus: The chia seeds add a pop of protein as well. Garnish with your favourite toppings.

Yield:

960 ml (3 servings)

Difficulty:

Easy

Total Time:

10 minutes

Size:

2.0 Litre Container

INGREDIENTS

120 ml (1/2 cups) almond yogurt, or yogurt of choice
290 g (2 cups) blackberries
110 g (1 ) beetroot, cooked
30 g (1 cup) fresh spinach
120 g (1 cup) frozen peach slices
120 g (1 cup) frozen mango chunks
2 Tablespoons chia seeds
1 Tablespoon honey, optional

DIRECTIONS

  1. Place all ingredients into the Vitamix container in the order listed, and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.
  3. Portion into bowls and top with your favourite toppings. We love toasted coconut, shaved almonds and fresh blackberries for this bowl!

Nutrition Information

Serving Size 323 g (1 cup)
Amount Per Servings
Calories 220
Total Fat 3.5g
Sodium 35 mg
Total Carbohydrate 49g
Dietary Fiber 10g
Sugars 30g
Protein 4g

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