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Buttermilk Pancakes

Top these fluffy, whole-grain pancakes with a fresh fruit syrup, also made in your Vitamix.

Yield:

12 pancakes

Difficulty:

Easy

Total Time:

25 Minutes

Size:

2.0 Litre Container

Photo of buttermilk pancakes drizzled with maple syrup made in Vitamix blender

INGREDIENTS

2 cups (480 ml) low fat buttermilk
2 large eggs
¼ cup (60 ml) olive oil, optional
½ teaspoon salt, optional
¼ cup (50 g) granulated sugar, or Date Syrup to taste
1 cup (125 g) all-purpose flour
1 cup (120 g) whole wheat flour
½ teaspoon baking soda
2¼ teaspoon baking powder

DIRECTIONS

1. Place buttermilk, eggs, oil, salt, and sugar into the Vitamix container and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 5 or 6.
4. Blend for 5 seconds and remove lid plug.
5. Add flour, baking soda, and baking powder through the lid plug opening.
6. Replace lid plug and blend for an additional 20 to 25 seconds, using the tamper until mixture is combined.
7. Pour 1/8 to 1/4 cup (30-60 ml) batter onto hot, prepared griddle and bake.

Chef's Notes

For recipe variation, use 1 cup of wheat berries instead of the flour. Grind berries in Dry Grains Container for 1 minute on High prior to using in recipe.

Nutrition Information

Serving Size 1 pancake
Amount Per Servings
Calories 160
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 37 mg
Sodium 301 mg
Total Carbohydrate 22 g
Dietary Fiber 2 g
Sugars 6 g
Protein 5 g

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