< Back to Recipes

Cashew Milk

Create fresher, more flavourful cashew milk at home. This recipe yields 4 1/2 cups of milk from just 1 cup of nuts.


4.5 c (4 servings)



Total Time:

13 minutes


2.0 Litre Container


720 ml (3 cups) water
140 g (1 cup) cashews
70 g (10 ) dates, pitted
¼ teaspoon ground cinnamon


  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 40 seconds.

Chef's Notes

For even more creaminess, soak cashews for at least 4 hours. You may strain the nut milk through a fine mesh strainer to remove the sediment, if you like. Store in an airtight container in the refrigerator for up to a week. Shake before serving. Our frozen dessert recipes will work perfectly by swapping this out for the liquid component.

Nutrition Information

Serving Size 229 g (1 Serving)
Amount Per Servings
Calories 250
Total Fat 16g
Saturated Fat 3g
Sodium 15 mg
Total Carbohydrate 25g
Dietary Fiber 2g
Sugars 13g
Protein 6g