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Chicken, Broccoli, and Brown Rice Baby Food

As you cook a healthy dinner of chicken, broccoli, and brown rice for yourself, simply blend some up with milk as a treat for your child. Easy and delicious!

Yield:

32 servings (960 ml)

Difficulty:

Easy

Total Time:

10 Minutes

Size:

2.0 Litre Container

INGREDIENTS

2 cups (300 g) broccoli florets, steamed, cooled
1 cup (180 g) boneless skinless chicken breasts, cooked, diced, cooled
1 cup (180 g) cooked brown rice, cooled
1½ cup (360 ml) breast milk, or your choice of alternative milk product

DIRECTIONS

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender at its lowest speed, then quickly increase it to its highest speed. Blend for 30 seconds, using the tamper as necessary to press ingredients toward the blades. Stop the machine.
3. Remove the lid. Scrape down the sides of the container with a spatula. Secure the lid and blend at the highest speed for another 15 seconds.

Nutrition Information

Serving Size 1 serving (32 g)
Amount Per Servings
Calories 30
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 5 mg
Sodium 10 mg
Total Carbohydrate 3 g
Dietary Fibre 0 g
Sugars 1 g
Protein 2 g

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