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Chocolate Avocado Pudding

Avocado is great to give a creamy texture to any dish—and this dish is no exception. Velvety, lush, and sublime, it’s everything you’d want a special treat to be.

Yield:

1L (16 servings)

Difficulty:

Easy

Total Time:

10 minutes

Size:

2.0 Litre Container

INGREDIENTS

540 g (4 ) avocados, halved, pitted, peeled
320 ml (1 1/3 cups) almond milk
100 g (1 cup) pitted dates, or maple syrup
40 g (½ cup) cacao powder

DIRECTIONS

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed, using the tamper to press ingredients toward the blades.
  3. Blend for 30-45 seconds or until desired consistency is reached.

Chef's Notes

Using your Vitamix is an easy way to incorporate whole foods into your diet. Switch out the cacao powder for cacao nibs for a raw version of this dish.

Nutrition Information

Serving Size 81 g (1 serving)
Amount Per Servings
Calories 120
Total Fat 6g
Saturated Fat 0
Cholesterol 0
Sodium 15mg
Total Carbohydrate 10g
Dietary Fiber 4g
Sugars 5g
Protein 2g

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