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Chocolate Shake

Create some great milkshake memories at home. (For a non-dairy alternative, use soy milk and soy ice cream.)

Yield:

6 servings (1.4 l)

Difficulty:

Easy

Total Time:

11 Minutes

Size:

2.0 Litre Container

Glass of chocolate milkshake made in Vitamix blender in sundae glass, topped with chocolate sauce, whipped cream and a glacier cherry.

INGREDIENTS

1 cup (240 ml) almond milk , or milk alternative
3/4 cups (180 ml) chocolate sauce , or cocoa powder
3 cups (390 g) vanilla frozen yogurt, or soy ice cream
3 cups (390 g) ice cubes

DIRECTIONS

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender at its lowest speed, then quickly increase it to its highest speed.
3. Blend for 30-45 seconds or until the consistency is smooth, using the tamper to push ingredients into the blades.

Chef's Notes

For recipe variation, add 2 Tablespoons (37g) of malted milk powder for a Chocolate Malt. This recipe can easily be doubled in the 64 oz. containers. Replace the ice with more frozen yoghurt for a less crystalized texture.

Nutrition Information

Serving Size 1 serving (264 g)
Amount Per Servings
Calories 290
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 50 mg
Sodium 95 mg
Total Carbohydrate 55 g
Sugars 43 g
Protein 10 g

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