4 servings, 1 l, 4 cups
Easy
11 minutes
2.0 Litre Container
Place all ingredients into the Vitamix container in the order listed and secure the lid. Start the blender on its […]
4 servings, 1 l, 4 cups
Easy
11 minutes
2.0 Litre Container
1 ½ cups (375 ml) coconut water [or liquid of
choice]
½ lb (227 g) frozen pineapple chunks
1 lb (454 g) frozen clementines, peeled, halved
Place all ingredients into the Vitamix container in the order listed and secure the lid.
Start the blender on its lowest speed, then quickly increase to its highest speed, using the
tamper to press ingredients toward the blades.
In about 30-60 seconds, the sound of the motor will change and four mounds should form.
Stop the machine. Do not over mix or melting will occur. Serve immediately.
Nutrition Information
Serving Size | 260g (1 Serving) |
Amount Per Servings | |
Calories | 100 |
Total Fat | |
Saturated Fat | |
Cholesterol | mg |
Sodium | 95 mg |
Total Carbohydrate | 24 g |
Dietary Fiber | 4 g |
Sugars | 14 g |
Protein | 2 g |