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Coconut Milk

With just two ingredients, you can have coconut milk for soups, smoothies, and baking.

Yield:

4.5 c (4 servings)

Difficulty:

Easy

Total Time:

11 minutes

Size:

2.0 Litre Container

INGREDIENTS

960 ml (4 cups) water
150 g (2 cups) unsweetened shredded coconut

DIRECTIONS

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 1 minute or until desired consistency is reached.

Chef's Notes

Store in an airtight container in the refrigerator and use throughout the week. Shake well before using. Double this recipe if more milk is needed for the week. Unstrained milk can be used in cooking and baking, but for smooth sauces or drinking, strained coconut milk should be used.

Nutrition Information

Serving Size 247 g (1 Serving)
Amount Per Servings
Calories 240
Total Fat 21g
Saturated Fat 19g
Sodium 10 mg
Total Carbohydrate 9g
Dietary Fiber 7g
Sugars 2g
Protein 2g

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