4 servings, 6 cups, 1 liter
Easy
1 hour 17 minutes
2.0 Litre Container
A simple roast and purée of all the ingredients makes this soup an easy prep and meal planner. If you aren’t a curry fan, simply omit and add your favourite spices.
4 servings, 6 cups, 1 liter
Easy
1 hour 17 minutes
2.0 Litre Container
2 Tablespoon extra virgin olive oil
1 each garlic clove, peeled
1 small (140 g) yellow onion, peeled, quartered
2 small (125 g) parsnips, cut into large chunks
2 each (100 g) celery stalk, cut into large chunks
2 cups (300 g) butternut squash, peeled, seeded, cut into large chunks
4 each fresh sage leaves
2 teaspoon (4 g) curry powder
½ teaspoon (1 g) ground cinnamon
1 pinch (1 g) red pepper flakes
1 teaspoon (5 g) kosher salt, optional
2 ½ cups (625 ml) vegetable stock
1 cup (250 ml) light coconut milk
Chef's Notes
Try adding a slice of turmeric root, or a pinch of ground turmeric to this blend for an additional boost of health benefits. Squash or pumpkin may be used interchangeably in this recipe depending on availability.
Nutrition Information
Serving Size | 343g (1 serving) |
Amount Per Servings | |
Calories | 230 |
Total Fat | 18 g |
Saturated Fat | 11 g |
Cholesterol | 863 mg |
Sodium | 770 mg |
Total Carbohydrate | 17 g |
Dietary Fiber | 3 g |
Sugars | 6 g |
Protein | 3 g |