< Back to Recipes

Curry Spice Roasted Pumpkin Seeds

This is certainly a very creative and tasty way to use up those seeds from your carved pumpkin. Loaded with zinc, they add a nice energy boost to this delicious snack!

Yield:

8 servings (2 Tablespoon)

Difficulty:

Easy

Total Time:

25 Minutes

Size:

0.6 Litre Cup
0.225 Litre Bowl

INGREDIENTS

1 Tablespoon apple cider vinegar
1 teaspoon kosher salt, optional
1 teaspoon cumin seeds
2 cups pumpkin seeds
¼ teaspoon red pepper flakes
2 teaspoons curry powder
1 tablespoon fresh lemon peel

DIRECTIONS

1. Preheat oven to 350°F / 175°C.
2. Place the salt, cumin, pepper flakes, curry powder and lemon peel into the Vitamix container in the order listed and secure the blade base.
3. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 10 seconds.
4. Pour spice blend and vinegar over the pumpkin seeds and mix thoroughly. Spread onto a parchment-lined baking sheet and bake in the pre-heated oven for 15 minutes or until lightly golden brown.

Chef's Notes

This recipe is created for the cup and bowl Vitamix accessories.

Nutrition Information

Serving Size 1 serving (33 g)
Amount Per Servings
Calories 180
Total Fat 14 g
Saturated Fat 3.5 g
Cholesterol 0 mg
Sodium 250 mg
Total Carbohydrate 4 g
Dietary Fibre 3 g
Sugars 1 g
Protein 9 g

  • FOLLOW US ON SOCIAL

    @VITAMIX

    VitamixUK

    vitamixuk