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Dragon Fruit Smoothie

This bright and bold smoothie makes a sweet (and healthy) treat!

Yield:

3 servings (1.2 l)

Difficulty:

Easy

Total Time:

10 Minutes

Size:

2.0 Litre Container

two glasses of pink passion fruit smoothie

INGREDIENTS

1½ cup (360 ml) coconut water
2 slices lime
6 fresh mint leaves
2 packages (200 g) Pitaya Dragonfruit, frozen, broken into pieces
1⅓ cup (240 g) frozen pineapple chunks
3/4 cup (120 g) frozen strawberries
1/2 cup (80 g) frozen mango chunks

DIRECTIONS

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds or until desired consistency is achieved.

Nutrition Information

Serving Size 1 serving (415 g)
Amount Per Servings
Calories 150
Total Fat .5 g
Sodium 230 mg
Total Carbohydrate 35 g
Dietary Fibre 6 g
Sugars 21 g
Protein 3 g

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