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Four Fruit Smoothie

Fresh orange, pineapple, banana, and strawberries are blended to perfection for a refreshing, all-natural beverage.

Yield:

4 servings (1.4 l)

Difficulty:

Easy

Total Time:

10 Minutes

Size:

2.0 Litre Container

Four Fruit Smoothie

INGREDIENTS

1 cup (240 ml) water
2 (260 g) medium orange, peeled
2 slices (180 g) pineapple, peeled, halved
1 small (120 g) banana, peeled
24 large (180 g) large strawberries
8 dates, or 1 tablespoon honey, optional
2 cups (260 g) ice cubes, divided use

DIRECTIONS

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed.
3. Blend for 30 seconds, or until desired consistency is reached, using the tamper to push ingredients toward the blades.

Nutrition Information

Serving Size 1 serving (328 g)
Amount Per Servings
Calories 150
Saturated Fat 0g
Sodium 15 mg
Total Carbohydrate 36g
Dietary Fiber 3g
Sugars 29g
Protein 1g

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