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Fresh Turmeric Smoothie

Place all ingredients into the Vitamix container in the order listed and secure the lid. Start the blender on its […]

Yield:

4 servings (5.50 c)

Difficulty:

Easy

Total Time:

12 Minutes

Size:

2.0 Litre Container

INGREDIENTS

1½ cup (360 ml) water
½ cup (75 g) raw almonds
1 (130 g) medium orange, peeled
½ cup (415 g) pineapple, peeled, sliced with core, about 3 cups
1 piece (10 g) fresh turmeric, washed
1 (10 g) fresh ginger root, peeled
1 (150 g) large banana, peeled

DIRECTIONS

Place all ingredients into the Vitamix container in the order listed and secure the lid.
Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 2 minutes.

Chef's Notes

For a more juice-style smoothie, simply omit the banana. If fresh ginger or turmeric root cannot be found, substitute with 2 teaspoons of dried to replace the fresh.

Nutrition Information

Serving Size 1 serving (286 g)
Amount Per Servings
Calories 210
Total Fat 10g
Saturated Fat .5g
Sodium 5 mg
Total Carbohydrate 29g
Dietary Fiber 4g
Sugars 17g
Protein 5g

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