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Freshly Minted Berry Smoothie

A vibrant berry smoothie with a hint of mint.

Yield:

960 ml (3 servings)

Difficulty:

Easy

Total Time:

11 minutes

Size:

2.0 Litre Container

INGREDIENTS

480 ml (2 cups) almond milk
100 g (2 ) kiwis, peeled, halved
2 pitted dates
30 g (1 cup) kale
5 g (1 Tablespoon) fresh mint leaves
1 teaspoon vanilla essence
280 g (2 cups) frozen mixed berries

DIRECTIONS

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 1 minute, or until desired consistency is reached, using the tamper to push ingredients toward the blades.

Chef's Notes

If you want to peel the kiwis, cut off the ends and use a spoon to scoop between the skin and the meat of the fruit.

Nutrition Information

Serving Size 363 g (1 serving)
Amount Per Servings
Calories 180
Total Fat 3g
Saturated Fat 0g
Cholesterol 0 mg
Sodium 125 mg
Total Carbohydrate 42g
Dietary Fiber 8g
Sugars 29g
Protein 4g

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