< Back to Recipes

Frozen Smoothie Bowl

Top this fruit-filled smoothie bowl with raspberry syrup and granola for a hearty breakfast or sweet anytime snack. 1. Place […]

Yield:

2 servings (860 ml)

Difficulty:

Easy

Total Time:

10 Minutes

Size:

2.0 Litre Container

Flat lay aerial shot of a breakfast green smoothie bowl, topped with creamy yoghurt, granola and sweet raspberry syrup

INGREDIENTS

¾ cup (180 ml) cashew milk
⅓ cup (80 ml) water
2 1/2 cups (60 g) kale
1/2 (100 g) small papaya, peeled, seeded
2 (240 g) medium frozen bananas, peeled, halved
1/2 (50 g) avocado, pitted, peeled
1 (150 g) medium apple, cored, halved

DIRECTIONS

Top this fruit-filled smoothie bowl with raspberry syrup and granola for a hearty breakfast or sweet anytime snack.

1. Place all ingredients into the Vitamix container and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed.
3. Blend for 1 minute, or until desired consistency, using the tamper to press ingredients toward the blades.

Chef's Notes

To make a raspberry syrup for an added topping, place 1/4 cup / 30g raspberries and 1 teaspoon of date syrup into the Vitamix 8-ounce blending cup and secure the blade base. Start the blender and increase speed to Variable 2. Blend for 20 seconds. To serve, pour the raspberry syrup over the top of the smoothie bowl, and garnish with granola and yogurt.

Nutrition Information

Serving Size 1 serving (430 g)
Amount Per Servings
Calories 240
Total Fat 7g
Saturated Fat 1g
Cholesterol 0
Sodium 85mg
Total Carbohydrate 47
Dietary Fiber 9g
Sugars 25g
Protein 3g

  • FOLLOW US ON SOCIAL

    @VITAMIX

    vitamixuk

    vitamixuk