3.5 servings (5.25 Tablespoon)
Easy
11 Minutes
2.0 Litre Container
Start your morning off right with a healthy boost of protein and fruit from this oat-based smoothie.
3.5 servings (5.25 Tablespoon)
Easy
11 Minutes
2.0 Litre Container
3 cups (720 ml) water
1 cup (105 g) rolled oats, or steel cut
2 cups (300 g) sliced frozen banana
2 cups (300 g) frozen strawberries
Chef's Notes
This smoothie is a tasty and fibre-rich compliment to your breakfast. Start your morning off right with a healthy boost of protein and fruit from this oat-based smoothie.
Nutrition Information
Serving Size | Tablespoon |
Amount Per Servings | |
Calories | 230 |
Total Fat | 2.50 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 20 mg |
Total Carbohydrate | 49 g |
Dietary Fibre | 6 g |
Sugars | 18 g |
Protein | 5 g |