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Frozen Strawberry Banana Oat Smoothie

Start your morning off right with a healthy boost of protein and fruit from this oat-based smoothie.

Yield:

3.5 servings (5.25 Tablespoon)

Difficulty:

Easy

Total Time:

11 Minutes

Size:

2.0 Litre Container

Start your morning off right with a healthy boost of protein and fruit from this oat-based smoothie.

INGREDIENTS

3 cups (720 ml) water
1 cup (105 g) rolled oats, or steel cut
2 cups (300 g) sliced frozen banana
2 cups (300 g) frozen strawberries

DIRECTIONS

Chef's Notes

This smoothie is a tasty and fibre-rich compliment to your breakfast. Start your morning off right with a healthy boost of protein and fruit from this oat-based smoothie.

Nutrition Information

Serving Size Tablespoon
Amount Per Servings
Calories 230
Total Fat 2.50 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrate 49 g
Dietary Fibre 6 g
Sugars 18 g
Protein 5 g

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