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Going Green Smoothie

A beautiful blend of sweet fruits and fresh spinach, this is a great starter recipe for someone who is new or familiar with green smoothies.

Yield:

2.75 cups (675 ml)

Difficulty:

Easy

Total Time:

11 Minutes

Size:

2.0 Litre Container

INGREDIENTS

1 cup (120 ml) water
1 cup (170 g) green grapes
½ cup (85 g) pineapple
½ banana peeled
2 cups (60 g) fresh spinach
½ cup (70 g) ice cubes

DIRECTIONS

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Select Variable 1.
  3. Turn machine on and slowly increase speed to Variable 10, then to High.
  4. Blend for 45 seconds or until desired consistency is reached. Serve immediately.

Nutrition Information

Serving Size 1 cup (240 ml)
Amount Per Servings
Calories 60
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 16 mg
Total Carbohydrate 15 g
Dietary Fibre 2 g
Sugars 11 g
Protein 1 g

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