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Good Morning Green Smoothie

Fresh fruit blends harmoniously with chopped cucumber and broccoli in this vibrant breakfast smoothie. 1. Place all ingredients into the […]

Yield:

4 servings (1.4 l)

Difficulty:

Easy

Total Time:

11 Minutes

Size:

2.0 Litre Container

two fresh green smoothies on a countertop with kiwi and lemon made in Vitamix blender

INGREDIENTS

1 cup (240 ml) water
2 cups (300 g) green grapes
½ (80 g) small cucumber
1 (70 g) medium kiwi
1 (180 g) medium apple, halved, seeded
1½ cup (130 g) broccoli florets
1 slice lemon, ½" thick, with peel
2 cups (260 g) ice cubes, divided use

DIRECTIONS

Fresh fruit blends harmoniously with chopped cucumber and broccoli in this vibrant breakfast smoothie.

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached, using the tamper to press ingredients toward the blades.

Chef's Notes

This smoothie is a great way to sneak extra veggies and fiber into your diet. Try adding ingredients through your lid plug opening while blending - spinach or kale for a bolder color, or a slice of fresh pineapple for extra vitamins and sweetness.

Nutrition Information

Serving Size 1 serving (247 g)
Amount Per Servings
Calories 70
Sodium 15mg
Total Carbohydrate 17g
Dietary Fiber 2g
Sugars 13g
Protein 1g

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