5 cups (1.2 l)
Easy
10 Minutes
2.0 Litre Container
With the versatility of spinach, you can even hide it in your dessert for a healthy treat with a beautiful, green colour.
5 cups (1.2 l)
Easy
10 Minutes
2.0 Litre Container
6 ounces (180 g) frozen apple juice concentrate, thawed
2 bananas, peeled
1½ cups (60 g) fresh spinach
4 cups (520 g) ice cubes
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn the machine on and slowly increase speed to Variable 10, then to High. Use the tamper to press the ingredients into the blades.
4. In about 40 seconds, the sound of the motor will change and four mounds should form.
5. Stop machine. Do not over mix or melting will occur. Serve immediately.
Nutrition Information
Serving Size | 0.5 cups (120 ml) |
Amount Per Servings | |
Calories | 40 |
Total Fat | 0 g |
Saturated Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 10 mg |
Total Carbohydrate | 10 g |
Dietary Fibre | 0 g |
Sugars | 8 g |
Protein | 0 g |