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Grilled Corn Salad with Coriander Lime Vinaigrette

Fresh grilled summer corn comes together with a vegetable medley and a bright vinaigrette to create the perfect side dish.


6 servings (3 cups)



Total Time:

21 minutes


2.0 Litre Container

Grilled corn salad with coriander lime vinaigrette dressing in a bowl made with Vitamix blender with fresh herbs and vegetables


½ cup (120 ml) extra virgin olive oil
3 limes, peeled, halved
2 small garlic cloves, peeled
1½ cups (40 g) fresh cilantro leaves, approx. 1 bunch
¾ teaspoon kosher salt, optional
1 Tablespoon honey
4 ears of corn, husked
1 cup (150 g) mixed cherry tomatoes, halved
2 green onions, roots trimmed, sliced finely
1 (120 g) avocado, peeled, pitted, diced
¼ cup fresh coriander leaves, chopped finely
1 fresno chili or jalapeño pepper, minced


1. Grill the corn cobs over a hot grill, rotating often until all sides are lightly charred and cooked. Remove and allow to cool.

2. Place the first six ingredients, through the honey, into the Vitamix container in the order listed and secure the blade base.

3. Start the machine on its lowest speed, then slowly increase to its highest speed. Blend for 30 seconds or until desired consistency is achieved.

4. Carefully cut the kernels off the corn and add to a large mixing bowl. Combine with scallions, cherry tomatoes, chopped coriander, fresno pepper, and desired amount of vinaigrette, mixing well to combine. Serve immediately.

Chef's Notes

Corn is indeed an incredibly nutrient dense vegetable. So, sit back, relax, and enjoy this summer delight! We like to add about ½ cup (120ml) of vinaigrette to this salad so the freshness of the summer vegetables can shine, but feel free to add any amount you desire!

Nutrition Information

Serving Size 1 serving (148 g)
Amount Per Servings
Calories 240
Total Fat 20 g
Saturated Fat 3 g
Sodium 230 mg
Total Carbohydrate 17 g
Dietary Fiber 4 g
Sugars 7 g
Protein 2 g