< Back to Recipes

Heart Healthy Smoothie

A delicate balance of earthy ingredients creates a mouthwatering smoothie full of fibre and healthy fats to help you get a heart-healthy start to 2023.

Yield:

3 servings

Difficulty:

Easy

Total Time:

11 Minutes

Size:

2.0 Litre Container

A delicate balance of earthy ingredients creates a mouthwatering smoothie full of fibre and healthy fats to help you get a heart-healthy start to 2023.

INGREDIENTS

2 cups (480 ml) green tea, or 2 cups water + 1 Tablespoon matcha
1 medium (150 g) beet, washed, with or without top
3 cups (75 g) kale, washed
4 dates, pitted
2 teaspoons chia seeds
2 teaspoons flax seeds
2 teaspoons hemp seeds
¼ cup (40 g) quinoa
3 cups (375 g) frozen mixed berries

DIRECTIONS

1. Place ingredients into the Vitamix in the order listed and secure the lid.
2. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for the length of the program or 60 seconds.

Chef's Notes

For additional heart-health support, try optional add-ins for this recipe like 2 Tbsp. of walnuts or ¼ of an avocado.

Nutrition Information

Serving Size 1 serving (290 g)
Amount Per Servings
Calories 160
Total Fat 3 g
Sodium 35 mg
Total Carbohydrate 29 g
Dietary Fibre 6 g
Sugars 15 g
Protein 5 g

  • FOLLOW US ON SOCIAL

    @VITAMIX

    vitamixuk

    vitamixuk