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Jackfruit Soup

Nothing says comfort like a steamy bowl of delicious, healthy soup full of the nutrients only jackfruit can provide. For some fun and variety, just add cooked ramen noodles or pho noodles.

Yield:

4 servings (1.4 l)

Difficulty:

Easy

Total Time:

21 Minutes

Size:

2.0 Litre Container

Nothing says comfort like a steamy bowl of delicious, healthy soup full of the nutrients only jackfruit can provide. For some fun and variety, just add cooked ramen noodles or pho noodles.

INGREDIENTS

1 Tablespoon extra virgin olive oil, optional
½ (90 g) small onion, peeled, chopped
4 cups (540 g) jackfruit
1 (150 g) medium apple, cored, halved
2 (140 g) carrot
3 cups (720 ml) vegetable stock

DIRECTIONS

1. In a saucepan, sauté onion in olive oil for 5 minutes until tender.
2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
3. Start the blender on its lowest speed, then quickly increase to its highest speed.
4. Blend for 6 minutes, or until heavy steam escapes from the vented lid. Serve immediately.

Chef's Notes

If purchasing a whole jackfruit, try and make vegan pulled "pork" with the leftover fruit. Or try making the Vitamix Jackfruit Vinaigrette.

Nutrition Information

Serving Size 1 serving (400 g)
Amount Per Servings
Calories 210
Total Fat 4.5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 540 mg
Total Carbohydrate 44 g
Dietary Fibre 4 g
Sugars 33 g
Protein 3 g