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Kale & Apple Smoothie Bowl

Try this refreshing, healthy pick-me-up in a bowl. Top with fresh berries, nuts, coconut flakes, or your other favorite ingredients.

Yield:

2 servings (480 ml)

Difficulty:

Easy

Total Time:

11 Minutes

Size:

2.0 Litre Container

Try this refreshing, healthy pick-me-up in a bowl. Top with fresh berries, nuts, coconut flakes, or your other favorite ingredients.

INGREDIENTS

½ cup (120 g) vanilla soy yogurt, or low-fat vanilla yogurt
½ cup (75 g) green grapes
½ (65 g) medium orange, peeled
½ (90 g) medium apple, cored
1 cup (30 g) kale
2 Tablespoons chia seeds
1 (100 g) small frozen banana, peeled, halved

DIRECTIONS

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender at its lowest speed, then quickly increase it to its highest speed.
3. Blend for 50 seconds, using the tamper to press ingredients toward the blades.
4. Divide into two portions and top with almond slices, coconut flakes, and raspberries.

Chef's Notes

Try this twist on a traditional smoothie. Eat this one with a spoon and top it with whatever healthy additions you desire. It's an easy and delicious way to add variety and colour to your breakfast while also getting 30% of your daily fibre intake.

Nutrition Information

Serving Size 1 Serving (288 g)
Amount Per Servings
Calories 290
Total Fat 11 g
Saturated Fat 4.5 g
Cholesterol 5 mg
Sodium 50 mg
Total Carbohydrate 44 g
Dietary Fibre 11 g
Sugars 26 g
Protein 8 g

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