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Mango Smoothie

Mango, orange and vanilla yogurt make this smoothie sweet and creamy with a light citrus note. 1. Place all ingredients […]

Yield:

4 servings (1.2 l)

Difficulty:

Easy

Total Time:

10 Minutes

Size:

2.0 Litre Container

Mango Smoothie

INGREDIENTS

1½ cup (360 ml) vanilla soy yogurt, or low-fat vanilla yogurt
½ cup (120 ml) water
2 (250 g) medium oranges, peeled, halved
2 cups (300 g) frozen mango chunks
1 cup (130 g) ice cubes

DIRECTIONS

Mango, orange and vanilla yogurt make this smoothie sweet and creamy with a light citrus note.

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed.
3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.

Chef's Notes

Try using almond milk yogurt or your favorite home made nut milk to create a delicious alternatives!

Nutrition Information

Serving Size 1 serving (293 g)
Amount Per Servings
Calories 140
Total Fat 1.5 g
Saturated Fat 15 g
Cholesterol 0 mg
Sodium 15 mg
Total Carbohydrate 29 g
Dietary Fiber 4 g
Sugars 22 g
Protein 4 g

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