2½ servings (600 ml)
Easy
10 Minutes
2.0 Litre Container
Mint and pistachio create an amazing flavour combination in this frozen treat.
2½ servings (600 ml)
Easy
10 Minutes
2.0 Litre Container
½ cup (120 ml) oat milk, or coconut water
1 cup (120 g) pistachios, raw or roasted
1 teaspoon vanilla extract, optional
¼ cup (6 g) fresh mint leaves, packed
3 cups (420 g) frozen sliced banana
1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds, using the tamper to press ingredients toward the blades.
3. In about 30-60 seconds, the sound of the motor will change and four mounds should form. Stop the machine. Do not over mix or melting will occur. Serve immediately.
Chef's Notes
Recipe adapted from Talia Fuhrman.
Nutrition Information
Serving Size | 1 serving (268 g) |
Amount Per Servings | |
Calories | 470 |
Total Fat | 23 g |
Saturated Fat | 3 g |
Cholesterol | 0 mg |
Sodium | 40 mg |
Total Carbohydrate | 57 g |
Dietary Fiber | 7 g |
Sugars | 32 g |
Protein | 12 g |