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Oat Flour

Oat flour is an amazing flour alternative for many of your favorite items.

Yield:

3½ cup (360 g)

Difficulty:

Easy

Total Time:

5 Minutes

Size:

2.0 Litre Container

Oat flour made in Vitamix blender

INGREDIENTS

4 cups (360 g) rolled oats

DIRECTIONS

1. Place oats into the Vitamix container and secure the lid Select Variable 1.
2. Start the machine and increase to its highest speed. Blend for 25-30 seconds or until desired consistency. Store in an airtight container until ready to use.

Nutrition Information

Serving Size 1 serving (100 g)
Amount Per Servings
Calories 380
Total Fat 8 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 68 g
Dietary Fiber 10 g
Sugars 3 g
Protein 13 g

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