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Passionately Pink Smoothie

What an easy (and delicious) way to get almost three servings of fruit! 1. Place all ingredients into the Vitamix […]

Yield:

4 Servings (1.4 l)

Difficulty:

Easy

Total Time:

10 Minutes

Size:

2.0 Litre Container

Pink smoothie made in Vitamix blender, alongside a plate of fresh summer strawberries

INGREDIENTS

1 cup (240 g) vanilla soy yogurt, or low fat vanilla yogurt
2 cups (300 g) red grapes
1 cup (120 g) fresh raspberries
2 (150 g) slices of pineapple, peeled
1 cup (100 g) fresh cranberries
2 cups (260 g) ice cubes
2 pitted dates, or 2 Tablespoon honey, optional

DIRECTIONS

What an easy (and delicious) way to get almost three servings of fruit!

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed.
3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.

Nutrition Information

Serving Size 1 serving (302 g)
Amount Per Servings
Calories 130
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 45 mg
Total Carbohydrate 36 g
Dietary Fiber 4 g
Sugars 28 g
Protein 4 g

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