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Pistachio Date Quinoa Salad

A salad as diverse as it is delicious. Serve warm for best flavour.


2 servings



Total Time:

36 minutes


2.0 Litre Container


½ cup (85 g) quinoa, uncooked
½ teaspoon cumin seeds
½ teaspoon fennel seeds
3/4 cup + 2 tablespoons / 210ml water
¼ teaspoon salt, optional
1/2 (25 g) small yellow onion, diced
1 1/2 cups (45 g) fresh spinach
1/4 cups (15 g) Italian flat leaf parsley, chopped
½ can (75 g) chickpeas, drained, rinsed
½ cup (80 g) dates, pitted
¼ cup (40 g) pistachio nuts, toasted, shelled


1. Pour quinoa into a 2-quart pot and toast over medium heat for 3 to 4 minutes until the grains are dry and lightly toasted.
2. Add cumin and fennel seed and toast another minute, then add water and salt. Bring to a boil, stir a few times, and cover with a lid.
3. Reduce heat to low and cook for 20 to 22 minutes, until all of the water is absorbed and grains are tender. Cool for 5 minutes.
4. While the quinoa is cooking, combine the onions, spinach, parsley, chickpeas, and dates in a mixing bowl.
5. Place the pistachios into the Vitamix container and secure lid.
6. Start the blender on its lowest speed, and slowly increase speed to Variable 4.
7. Blend for 5 to 10 seconds to chop the pistachios.
8. Add the chopped pistachios to the salad mix in the bowl.

Salad Dressing


1 Tablespoon extra virgin olive oil
1½ Tablespoon fresh lemon juice
1 Tablespoon lime zest
¼ teaspoon coriander
1/2 pinch of ground black pepper
¼ teaspoon salt, optional


1. Place the olive oil, lemon juice, lime zest, coriander and salt into the Vitamix container in the order listed and secure lid.
2. Start the blender on its lowest speed, and slowly increase speed to Variable 6.
3. Blend for 10 seconds.
4. Pour over salad in the mixing bowl and toss to coat.
5. After the quinoa has cooled slightly, transfer it to the mixing bowl and use tongs to toss the quinoa with the salad mixture.

Chef's Notes

Serve warm to enjoy the salads best flavour.

Nutrition Information

Nutrition Information

Serving Size 2 servings
Amount Per Servings
Calories 480
Total Fat 16 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 720 mg
Total Carbohydrate 78 g
Dietary Fiber 9 g
Sugars 31 g
Protein 13 g