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Pitaya Mango Smoothie Bowl

Packed with vitamin C to support immune health, and complemented by green tea for an energy boost, this combination of ginger, lime, orange, and mango creates a delicious pitaya smoothie bowl.

Yield:

2 Servings (720 ml)

Difficulty:

Easy

Total Time:

11 Minutes

Size:

2.0 Litre Container

Colourful smoothie bowl with yellow backdrop and flowers on a table with fresh citrus fruits with a woman putting a spoon into the smoothie created in Vitamix blender

INGREDIENTS

½ cup (120 ml) green tea, chilled
1 medium (130 g) orange, peeled
1 slice (7 g) fresh ginger root, ½ inch
1 (25 g) lime, peeled
3 Tablespoons (22 g) pitaya powder
3 cups (400 g) frozen mango chunks

DIRECTIONS

1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to press ingredients toward the blades.
3. Scoop smoothie into serving bowls, sprinkling with pitaya powder, goji berries, coconut flakes, and a drizzle of honey if desired.

Chef's Notes

The vibrant colour and bold taste of this smoothie bowl is sure to provide a boost of energy. For more of a protein boost, add shaved coconut, cashews, chia, flax or hemp seed as toppings. Alternatively you can blend with soy milk or water and tofu to get the protein in this bowl. Served great as a breakfast item with some protein additions noted or as a simple snack or dessert with a great look and citrus taste.

Nutrition Information

Serving Size 1 serving (352 g)
Amount Per Servings
Calories 210
Total Fat 0.5 g
Total Carbohydrate 53 g
Dietary Fibre 8 g
Sugars 42 g
Protein 2 g

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