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Pomegranate Orange Smoothie

Place all ingredients into the Vitamix container in the order listed and secure the lid. Start the blender on its […]

Yield:

3 servings, 1,190 ml, 4.75 cups

Difficulty:

Easy

Total Time:

11 minutes

Size:

2.0 Litre Container

INGREDIENTS

½ cup (125 ml) water
3 medium (450 g) orange, peeled
1 ½ cups (210 g) pomegranate arils
1 slice (5 g) fresh ginger root, 1"
1 cup (30 g) fresh spinach
½ medium (90 g) beet
1 ½ cups (195 g) ice cubes

DIRECTIONS

Place all ingredients into the Vitamix container in the order listed and secure the lid.

Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45
to 60 seconds or until desired consistency is reached, using the tamper to press ingredients
toward the blades.

Chef's Notes

A fresh change-of-pace drink with orange, pomegranate, lime, and fresh ginger.

Nutrition Information

 

Serving Size 366g (1 Serving)
Amount Per Servings
Calories 140 kcal
Total Fat 1 g
Saturated Fat
Cholesterol
Sodium 35 mg
Total Carbohydrate 34 g
Dietary Fiber 19g
Sugars 25 g
Protein 3 g

 

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