960 ml (3 servings)
Intermediate
21 minutes
2.0 Litre Container
This hearty potato soup is packed with flavour and fibre, and can be adjusted to suit your taste.
960 ml (3 servings)
Intermediate
21 minutes
2.0 Litre Container
250 g (2 ) small yellow onion, peeled, cut into large chunks
3 medium garlic cloves, peeled
60 g (1 ) medium carrot, ends trimmed, cut into large chunks
85 g (6 ) jalapeño, or green bell pepper, halved, seeded if desired
200 g (1 ) medium russet potato, cut into 2" chunks
2 Tablespoons extra virgin olive oil, optional
½ teaspoon Maldon salt, optional
¼ teaspoon ground black pepper, optional
120 ml (½ cup) cashew milk, or milk of choice
480 ml (2 cups) vegetable stock
Chef's Notes
Green bell pepper can be used in place of jalapeños, however if you seed and remove the membrane from the jalapeños, they should not be spicy after blending.
Nutrition Information
Serving Size | 313 g (1 serving) |
Amount Per Servings | |
Calories | 210 |
Total Fat | 10g |
Saturated Fat | 1.5g |
Sodium | 740 mg |
Total Carbohydrate | 28g |
Dietary Fiber | 4g |
Sugars | 9g |
Protein | 3g |