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Pumpkin Pie Smoothie

Blend the flavours of fall right into your morning smoothie with this delicious spin on pumpkin pie.

Yield:

2 servings (540 ml)

Difficulty:

Easy

Total Time:

11 Minutes

Size:

2.0 Litre Container

INGREDIENTS

4 cups (960 ml) soy milk, or milk alternative
2 cup (480 g) Pumpkin Purée
1 cup (160 g) dates, pitted
1⅓ Tablespoon pumpkin pie spice
4 cups (520 g) ice cubes

DIRECTIONS

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds or until desired consistency is reached, using the tamper to push ingredients toward the blades.

Chef's Notes

This recipe can easily be doubled in the 64-ounce container when you want to share this sweet drink with a group.

Nutrition Information

Serving Size 1 serving (307 g)
Amount Per Servings
Calories 280
Total Fat 8 g
Saturated Fat 5 g
Cholesterol 25 mg
Sodium 120 mg
Total Carbohydrate 42 g
Dietary Fibre 2 g
Sugars 39 g
Protein 9 g

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