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Red Cherry Smoothie

This vibrant cherry smoothie can make a great breakfast smoothie or a wholesome treat for those with a sweet tooth.

Yield:

4 serving (1650 ml)

Difficulty:

Easy

Total Time:

10 Minutes

Size:

2.0 Litre Container

Glass of cherry smoothie beside a black bowl of cherries.

INGREDIENTS

1 cup (120 g) low-fat cherry yogurt
2 cups (150 g) strawberries
1 cup (75 g) red grapes
2 cups (140 g) frozen cherries, pitted
1 cup (240 ml) cherry juice

DIRECTIONS

  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed.
  3. Blend for 45 seconds or until desired consistency is reached.

Chef's Notes

For a less sweet smoothie, try using 1/2 sweet and 1/2 tart cherries. You can also substitute half the cherry juice for water if desired.

Nutrition Information

Serving Size 1 serving (159 g)
Amount Per Servings
Calories 170
Total Fat 1.50 g
Sodium 40 mg
Total Carbohydrate 38.00 g
Dietary Fibre 3.00 g
Sugars 25.00 g
Protein 2.00 g

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