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Refreshing Raw Hint of Mint Smoothie

Place all ingredients into the Vitamix container in the order listed and secure the lid. Start the blender on its […]

Yield:

4 servings (1440 ml)

Difficulty:

Easy

Total Time:

10 Minutes

Size:

2.0 Litre Container

INGREDIENTS

1 cup (240 ml) coconut water
1½ cup (240 g) green grapes
4½ cup (100 g) fresh spinach, loosely packed
6 fresh mint leaves
4 slices (400 g) pineapple, peeled
1½ cup (210 g) frozen mango chunks

DIRECTIONS

Place all ingredients into the Vitamix container in the order listed and secure the lid.
Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached.

Nutrition Information

Serving Size 1 serving (395 g)
Amount Per Servings
Calories 200
Total Fat 0
Saturated Fat 0
Cholesterol 0
Sodium 75 mg
Total Carbohydrate 52 g
Dietary Fiber 4 g
Sugars 42 g
Protein 2 g

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