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Restore Smoothie

These smoothie ingredients give you the nutrients, vitamins, and minerals you need to support overall health and well-being. Light and fresh, this restorative beverage is great motivation for any wellness routine.

Yield:

3 servings

Difficulty:

Easy

Total Time:

11 minutes

Size:

2.0 Litre Container
1.4 Litre Container

These smoothie ingredients give you the nutrients, vitamins, and minerals you need to support overall health and well-being. Light and fresh, this restorative beverage is great motivation for any wellness routine.

INGREDIENTS

1½ cups (360 ml) water
1 (135 g) granny smith apple, halved
2 cups (50 g) baby spinach
2 cups (35 g) kale
1 celery stalk
1 piece (8 g) fresh ginger root, unpeeled, washed
5 coriander stalks
1 slice lime, 1¼", with rind
2 cups (275 g) frozen pineapple chunks

DIRECTIONS

1. Place ingredients into the Vitamix in the order listed and secure the lid.
2. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 60 seconds.

Chef's Notes

If a thinner juice consistency is desired, simply use fresh pineapple instead of frozen.

Nutrition Information

Serving Size 1 serving (230 g)
Amount Per Servings
Calories 90
Sodium 25 mg
Total Carbohydrate 22 g
Dietary Fibre 3 g
Sugars 18 g
Protein 1 g

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