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Revitalising Juice Blend

Beat the winter blues with this vitamin and mineral rich juice blend that will keep you feeling upbeat and energetic during the colder months.

Yield:

3 servings

Difficulty:

Easy

Total Time:

11 Minutes

Size:

2.0 Litre Container

Beat the winter blues with this vitamin and mineral rich juice blend that will keep you feeling upbeat and energetic during the colder months.

INGREDIENTS

2 cups (480 ml) cold water
4 medium (600 g) oranges, peeled
2 medium (400 g) grapefruits, peeled
1 piece (18 g) fresh ginger root, unpeeled, washed
3 Tablespoons (45 ml) honey
2 teaspoons hemp seeds

DIRECTIONS

1. Place ingredients into the Vitamix in the order listed and secure the lid. Start the blender on its lowest speed and quickly increase to its highest speed. Blend for 60 seconds.

Chef's Notes

We like to keep this juice as is with all the benefits of fibre, but it can also be strained for a more liquid consistency.

Nutrition Information

Serving Size 1 serving (395 g)
Amount Per Servings
Calories 160
Total Fat 1 g
Sodium 5 mg
Total Carbohydrate 38 g
Dietary Fibre 5 g
Sugars 24 g
Protein 3 g