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Roasted Root Vegetable Medley Baby Food

Food always tastes best when in season. So give your child a delicious treat when these nutrient-rich winter veggies are at their peak of freshness and flavour.


240ml (1 cup)



Total Time:

11 minutes


2.0 Litre Container


50 g (⅓ cup) parsnips, peeled, diced, roasted, and cooled
85 g (½ cup) Rutabaga (Swede), peeled, diced, roasted, and cooled
¼ teaspoon ground cinnamon
105 ml (¼ 3 Tablespoons) breast milk or your choice of alternative milk product


  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Select Variable 1 or the 8-ounce Purée program (if available).
  3. Start the machine, slowly increase to its highest speed, and blend for 1 minute; or start the machine and allow the 8-ounce Purée program to complete.

Nutrition Information

Serving Size 1 Tablespoon
Amount Per Servings
Calories 10
Total Fat 0
Sodium 0
Total Carbohydrate 1
Dietary Fiber 0
Sugars 1
Protein 0