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Spicy Garlic Wing Sauce

Whether for a night of sports TV or a potluck picnic, these spicy chicken wings are sure to be a hit with everyone! Warning: not for the faint of heart.


1 cup (240 ml)



Total Time:

8 Minutes


2.0 Litre Container

Spicy Garlic Wing Sauce for chicken or vegetable wings made in Vitamix blender


4 pounds (1.81 kg) chicken wings
⅔ cup (160 ml) coconut oil
4 cloves small garlic cloves
2 teaspoons (9 g) brown sugar
1 teaspoon (3 g) salt, optional
1 teaspoon smoked paprika


1. Place coconut oil, garlic, brown sugar, salt, and paprika into the Vitamix container and secure the lid.
2. Select the lowest setting or the Purée Program (if available). Start the machine, slowly increase to its highest speed, and blend for 1 minute; or start the machine and allow the Purée program to complete. Stop the machine and set aside.
3. To make the slurry mixture, in a small bowl, whisk together pepper sauce, Worcestershire sauce, cornstarch, and water. Set aside.
4. Pour the coconut oil mixture into a saucepan and warm over medium heat for 2 minutes. Take off heat. Whisk in slurry mixture. Serve over cooked wings.

Nutrition Information

Serving Size ½ pound (150 g)
Amount Per Servings
Calories 450
Total Fat 36 g
Saturated Fat 20 g
Cholesterol 150 mg
Sodium 730 mg
Total Carbohydrate 4 g
Dietary Fiber 0 g
Sugars 1 g
Protein 25 g