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Spinach and Chive Cauliflower Houmous

Whether you can’t eat legumes or you’re cuttng carbs, we’ve got you covered with this dip. Steamed cauliflower takes the place of garbanzo
beans in this “hummus,” and is keto-friendly, low-carb, and still delicious.


9 servings (575 gms)



Total Time:

21 minutes


2.0 Litre Container


2 Tablespoons (30 ml) extra virgin olive oil
50 g baby spinach, lightly packed
15 g fresh chives
35 g sesame seeds
450 g cauliflower, cut into florets
1 garlic clove, peeled
1 teaspoon kosher salt (optional)


  1. Briefly steam or boil the cauliflower, about 3-5 minutes or until just tender, then shock in an ice bath water. Drain well and completely.
  2. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  3. Run the Dips & Spreads Program or start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 60 seconds, using the tamper to push ingredients toward the blades.

Nutrition Information

Serving Size 1 serving (65 g)
Amount Per Servings
Calories 60 kcal
Total Fat 5 g
Sodium 230 mg
Total Carbohydrate 3 g
Dietary Fibre 2 g
Sugars 1 g
Protein 2 g