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Superfood Morning Smoothie Bowl

Start your day with this sunny mango smoothie bowl that is not only delicious but full of nutritious ingredients. 1. […]

Yield:

3 serving (900 g)

Difficulty:

Easy

Total Time:

10 Minutes

Size:

2.0 Litre Container

Aerial shot of a delicious sunny yellow mango smoothie bowl on a countertop garnished with white and purple flowers

INGREDIENTS

2 cups (480 ml) mango nectar
2 cups (300 g) frozen mango chunks
1 piece (5 g) fresh ginger root, 1/4" slice
1 Tablespoon coconut oil
3 Tablespoons (45 g) flaxseed oil
1/4 cups (20 g) hemp seeds
1 Tablespoon matcha green tea powder

DIRECTIONS

Start your day with this sunny mango smoothie bowl that is not only delicious but full of nutritious ingredients.

1. Place all the ingredients into the Vitamix container in the order listed and secure the blade base.
2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 30 seconds.

Chef's Notes

Garnish with fresh raspberries and hemp seeds.

Nutrition Information

Serving Size 1 serving (301 g)
Amount Per Servings
Calories 350
Total Fat 21 g
Sodium 10 mg
Total Carbohydrate 42 g
Dietary Fiber 3 g
Sugars 37 g
Protein 3 g

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